We often become our worst enemies while going through a mental illness like depression. The hard hitting truth is, a chronic mental illness can affect our lives in multiple ways from our personal identity to our professional life and also our social relations. Depression could be the source of your relationship’s problems. A large body of research has demonstrated how depression is cyclically linked to relationships: depression impacts the quality of your relationships, and the characteristics of your relationship can affect your level of depression. To put it another way, being depressed can cause you to pay less attention to your partner, become less involved, become impatient, or have difficulty enjoying time together, all of which can cause your relationship to suffer. Relationship issues, on the other hand, can contribute to depression. These include significant conflict, a lack of communication, withdrawal, and difficulties resolving problems. Here are some ways depression can affect your relationships:

It can drastically affect your sex life. About 75 percent of people report a loss of sexual desire. While it’s natural for sexual desire to fluctuate in a relationship and within an individual, a long-term absence of sexual connection in your relationship could indicate sadness. Hidden resentment, guilt about sex, poor body image, feeling weary, using drugs, performance anxiety, and other factors can all contribute to a lack of sex drive. Couples can use their sexual connection to renew their passion and deepen their relationship by resolving these issues

Your relationship might appear to seem hopeless. One of the most important markers of depression and suicidal thoughts is a sense of hopelessness. Feeling gloomy about your relationship’s future doesn’t imply you’re doomed. Instead, depression’s cognitive distortion maybe influencing your ideas into believing the future is gloomy and that things will never get better. While everyone feels anxious about the future from time to time, this constant sense of hopelessness is an indication that melancholy is distorting your vision.

Your emotions might feel like your worst enemy. Most of us have a hard time dealing with negative emotions, but people who are depressed have particular trouble in this area. They tend to become overwhelmed by the intensity of their emotions and therefore shut them down when strong emotions arise. With depression, you may react to strong emotions by becoming ruminative (thinking about the same problems over and over), denying or ignoring your emotions, or by becoming overly self-critical. Which means that when conflict arises in your relationship, you’re less equipped to deal with it which can result in withdrawal and explode one day. It becomes difficult to see things from your partner’s perspective.

You’re also more prone to acting out. A depressed person is more likely to deal with issues through excessive drinking, withdrawing from your partners, aggressive behavior and sometimes also cheating on them. This can bring in added pressure into the relationship.

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